sleepless in ohio
5:34 a.m. x 2004-06-11
Notice the time? I went to bed rather early and didn't fall asleep until around 12ish. I woke at 2:00am. I'm starting to get really irritable. Any ideas to help me fall asleep at night without the help of medication? I took my Allegra-D before I went to sleep. That usually knocks me out. I'm usually pretty sensitive to medications but even when I was taking prescribed sleeping pills they didn't help me.
I haven't had caffeine in over a week! I even took a nice warm bubble bath before I went to sleep. I've tried turning the TV off. Maybe once Michael is home I'll be able to sleep better. I HOPE!
*sigh*